Kiwi – 2 kg

Kiwi is a fruit rich in vitamin C (85 mg/100 g), potassium, magnesium, vitamin E, copper, iron and fibre.
Its high potassium content and low sodium content make it ideal for sportsmen and women, as it reduces the risk of cramping. It is recommended for those with digestion problems and helps the work of the intestine such as vegetables and plums.

The calorie intake is very low: 44 kcal per 100 g or so; this is because it consists of about 84% water, 9% carbohydrates and traces of fat and protein.